I have a 2021 Escape with the panoramic sun roof and I live in sunny Florida. I leave the sun shade open always since it makes the interior feel more open and light. I order all my cars with sun roofs.
I did install 3M Crystalline 90% tint (almost clear) on the sunroof and the front door windows . The 3M rejects most of the infrared heat rays and all of the skin damaging UV rays from the sun.
I don’t notice any significant or objectionable heat coming from the sun roof with the sunshade open especially after adding the 3M.
I would think that you will feel much more heat from the windshield and the door windows than the roof with the sunshade closed.
I did install 3M Crystalline 90% tint (almost clear) on the sunroof and the front door windows . The 3M rejects most of the infrared heat rays and all of the skin damaging UV rays from the sun.
I don’t notice any significant or objectionable heat coming from the sun roof with the sunshade open especially after adding the 3M.
I would think that you will feel much more heat from the windshield and the door windows than the roof with the sunshade closed.